LEISURE

“My son doesn’t drink milk,” “My child doesn’t eat vegetables,” “My daughter won’t eat anything other than biscuits..” - sounds familiar? A common complaint that most parents have is that their child doesn't eat (enough). There are even instances of parents requesting the pediatrician to prescribe some supplements or health tonics that will increase the child’s appetite. Most of the times these are not required as parents just wrongly assume that their child isn't eating enough - just because the portions children eat are too small. Keep in mind that they are kids and will not be able to eat…

“My son doesn’t drink milk,” “My child doesn’t eat vegetables,” “My daughter won’t eat anything other than biscuits..” - sounds familiar? A common complaint that most parents have is that their child doesn't eat (enough). There are even instances of parents requesting the pediatrician to prescribe some supplements or health tonics that will increase the child’s appetite. Most of the times these are not required as parents just wrongly assume that their child isn't eating enough - just because the portions children eat are too small. Keep in mind that they are kids and will not be able to eat…

Summertime always brings fond childhood memories of summer vacations, lazing around with a good book, ice creams and yummy mangoes. With the temperatures already soaring, looks like we will be having one long and hot summer. Luckily there are some great summer foods and beverages that can help in keeping you cool. Here are some of the foods to include this summer: Pic: Marisa DeMeglio from NYC USA via wikimedia commons Water: Dehydration is a common problem during summers and this may be one of the reasons why you feel tired and drained out for no apparent reason during summers.…

Summertime always brings fond childhood memories of summer vacations, lazing around with a good book, ice creams and yummy mangoes. With the temperatures already soaring, looks like we will be having one long and hot summer. Luckily there are some great summer foods and beverages that can help in keeping you cool. Here are some of the foods to include this summer: Pic: Marisa DeMeglio from NYC USA via wikimedia commons Water: Dehydration is a common problem during summers and this may be one of the reasons why you feel tired and drained out for no apparent reason during summers.…

People who participate in community gardening have a significantly lower body mass index (BMI), as well as lower odds of being overweight, than their non-gardening neighbours and siblings. This is according to a study by Dr Cathleen Zick (Professor of Family and Consumer Studies) and her colleagues from the University of Utah, USA, published on April 18, 2013 in the American Journal of Public Health (AJPH). The study concluded that "Community gardens may be a valuable element of land use diversity that merits consideration by public health officials who want to identify neighborhood features that promote health." More details of…

People who participate in community gardening have a significantly lower body mass index (BMI), as well as lower odds of being overweight, than their non-gardening neighbours and siblings. This is according to a study by Dr Cathleen Zick (Professor of Family and Consumer Studies) and her colleagues from the University of Utah, USA, published on April 18, 2013 in the American Journal of Public Health (AJPH). The study concluded that "Community gardens may be a valuable element of land use diversity that merits consideration by public health officials who want to identify neighborhood features that promote health." More details of…

At Puttenahalli Lake, we know the value of rainwater and its harvesting. After all, the only water that the lake receives is from rain.  Now here's a good opportunity for artists to help in promoting RWH and win some good prize money too!"Raindrops Geneva Award" is a competition organised by the International Rainwater Harvesting Alliance (IRHA) to highlight the importance of this vital resource - rainwater - and its management. Participants from all over the world send in their entries, and after a vote by the jury, three prizes are given. The first competition, organised in 2007, awarded the poster that best…

At Puttenahalli Lake, we know the value of rainwater and its harvesting. After all, the only water that the lake receives is from rain.  Now here's a good opportunity for artists to help in promoting RWH and win some good prize money too!"Raindrops Geneva Award" is a competition organised by the International Rainwater Harvesting Alliance (IRHA) to highlight the importance of this vital resource - rainwater - and its management. Participants from all over the world send in their entries, and after a vote by the jury, three prizes are given. The first competition, organised in 2007, awarded the poster that best…

Dear birding friends,A quick note to ask whether you might be interested in joining us in a funbirding event on 14-18 Feb. On those dates, birders across the world willbe taking part in the Great Backyard Bird Count (www.birdcount.org), run byCornell University's Laboratory of Ornithology.The basic idea is to spend some time (minimum of 15 min) listing all thebirds species you see, together with a rough count of each. Despite thename of the event, one can participate from anywhere -- from a balcony orrooftop or garden, to a market or farm or wetland or forest. And it doesn'tmatter if you…

Dear birding friends,A quick note to ask whether you might be interested in joining us in a funbirding event on 14-18 Feb. On those dates, birders across the world willbe taking part in the Great Backyard Bird Count (www.birdcount.org), run byCornell University's Laboratory of Ornithology.The basic idea is to spend some time (minimum of 15 min) listing all thebirds species you see, together with a rough count of each. Despite thename of the event, one can participate from anywhere -- from a balcony orrooftop or garden, to a market or farm or wetland or forest. And it doesn'tmatter if you…