Food

Summertime always brings fond childhood memories of summer vacations, lazing around with a good book, ice creams and yummy mangoes. With the temperatures already soaring, looks like we will be having one long and hot summer. Luckily there are some great summer foods and beverages that can help in keeping you cool. Here are some of the foods to include this summer: Pic: Marisa DeMeglio from NYC USA via wikimedia commons Water: Dehydration is a common problem during summers and this may be one of the reasons why you feel tired and drained out for no apparent reason during summers.…

The old saying that "A family that eats together stays together" certainly holds good even today, but just needs to be tweaked a little to suit today's health conscious world. It should now read "A family that eats healthy and exercises together stays fit together!" As a dietitian my goal is not only to get my client on the right 'eating' path, but also to extend the benefits of healthy eating and regular exercise to his/her family. Many a time, clients (mostly women) give up on a regimen as it proves difficult to make two different menus - a regular…

The old saying that "A family that eats together stays together" certainly holds good even today, but just needs to be tweaked a little to suit today's health conscious world. It should now read "A family that eats healthy and exercises together stays fit together!" As a dietitian my goal is not only to get my client on the right 'eating' path, but also to extend the benefits of healthy eating and regular exercise to his/her family. Many a time, clients (mostly women) give up on a regimen as it proves difficult to make two different menus - a regular…

Some of the BULBs (Bangalore Urban Lady Birders) decided to meet up for lunch at Halli Mane on Sankranti Day:The decorations were beautiful...made of palm fibre:made of palm fronds: This is the menu, as displayed on the board:kharabUjatha rasa (Musk Melon juice)eLLu--bellA-kabbu (Sesame seeds-jagger-sugar cane)hesaru beLe pAyasA( Mung dal payasa)mAvina midi uppinkAyA (Maavadu, small mango pickle)chOLada kOsambari (Salad with corn and grated carrots)moLagekkALu, dAdimba kOsambari (Salad with sprouted green gram and pomegranate)Alu gaddE palyA (potato curry)dondekkAi, gOdambi palya (...... curry)mAvina kAyi chutney (mango chutney, not sweet)sihi pongal (sweet pongal)khArA pongal (savoury pongal)avarekkALu usli (preparation with winter beans)avarekkAlu bAth (rice with avarekkAlu…

Some of the BULBs (Bangalore Urban Lady Birders) decided to meet up for lunch at Halli Mane on Sankranti Day:The decorations were beautiful...made of palm fibre:made of palm fronds: This is the menu, as displayed on the board:kharabUjatha rasa (Musk Melon juice)eLLu--bellA-kabbu (Sesame seeds-jagger-sugar cane)hesaru beLe pAyasA( Mung dal payasa)mAvina midi uppinkAyA (Maavadu, small mango pickle)chOLada kOsambari (Salad with corn and grated carrots)moLagekkALu, dAdimba kOsambari (Salad with sprouted green gram and pomegranate)Alu gaddE palyA (potato curry)dondekkAi, gOdambi palya (...... curry)mAvina kAyi chutney (mango chutney, not sweet)sihi pongal (sweet pongal)khArA pongal (savoury pongal)avarekkALu usli (preparation with winter beans)avarekkAlu bAth (rice with avarekkAlu…

For some, it's a nostalgia of their cities and for some others, it's just something new to try. Prerna Soni, a professional who shifted to Bangalore recently, says, "I discovered these dosa stalls providing a wide range of dosas. I like them since the taste and flavours remind me of my hometown." Variety of ingredients used in Dosas. Pic: Anisha Nair Nikhil Banerjee, a software engineer in Koramangala, says, "I love the taste of it. And (I like it) more so, because it is quick, fresh and healthy. It is pocket-friendly and filling at the same time. And most importantly,…

For some, it's a nostalgia of their cities and for some others, it's just something new to try. Prerna Soni, a professional who shifted to Bangalore recently, says, "I discovered these dosa stalls providing a wide range of dosas. I like them since the taste and flavours remind me of my hometown." Variety of ingredients used in Dosas. Pic: Anisha Nair Nikhil Banerjee, a software engineer in Koramangala, says, "I love the taste of it. And (I like it) more so, because it is quick, fresh and healthy. It is pocket-friendly and filling at the same time. And most importantly,…

Hot food is definitely tempting, what if it is smoking hot? A bed of minced meat cutlet with boiled vegetables with some great sauce and maybe mashed potatoes on the side, sizzling away at your table?That would be a Sizzler. The sizzling platter! Pic: Wikimedia Commons Though the roots of Sizzlers are associated with seafood being served on a sizzling platter, there have been several variations with time. There are even vegetarian sizzlers now.Non-vegetarians have several options to choose from. Steaks, chicken, mutton, pork, and of course - the original seafood. The meat is usually minced and made into a…

Hot food is definitely tempting, what if it is smoking hot? A bed of minced meat cutlet with boiled vegetables with some great sauce and maybe mashed potatoes on the side, sizzling away at your table?That would be a Sizzler. The sizzling platter! Pic: Wikimedia Commons Though the roots of Sizzlers are associated with seafood being served on a sizzling platter, there have been several variations with time. There are even vegetarian sizzlers now.Non-vegetarians have several options to choose from. Steaks, chicken, mutton, pork, and of course - the original seafood. The meat is usually minced and made into a…

If you are craving for a good scrumptious meal yet with less spices, Bengali cuisine is the right thing to try. The food, originating from West Bengal, predominantly has fish, vegetables and lentils, and is mostly served with rice, Luchi or pooris or parathas. Generally mustard oil is used for preparation, and sometimes, even sunflower oil. The key spices that bring a different flavor are cumin, fennel, fenugreek, kalonji and black mustard seeds, usually referred to as Phoron. This mixture of spices is generally used for preparation of vegetables and fish. Maach curry. Pic: Wikimedia commons A large number of…